Stay up late or plan to wake up super early to chat with them and catch up. This is something you can do solo or with friends (even virtually!), and what you make is up to you. Giving yourself something to do with your hands is a helpful deterrent for habitual sipping. Go to a playground and rediscover your favorite youthful pastimes like swinging and hanging on the monkey bars (just don’t steal the slide from the kiddos, okay?).

Nothing Else Has Changed

Apparently, when we aren’t in tune with our inner thoughts and emotions we have trouble articulating what it is we want in life. We can’t describe our feelings and our desires which leaves us feeling stuck. Not knowing what it will take to make you happy leads to boredom with yourself drinking because of boredom and the world around you. To start building a better relationship with ourselves, we can try to be more intentional about how and when we drink—or don’t. I know I am trying to after this hellscape of a year. Wherever you are on the spectrum of sobriety, know that you’re not alone.

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One of the biggest impediments to my sobriety during my relapse days was my inability to avoid getting consumed by emotions. We are stressed-out, overstimulated, tech-obsessed creatures. Pile on some sobriety struggle, and it’s a recipe for madness. I found myself planning little outings when I got sober because I needed to figure out what it meant to have fun again. If you have a willing friend or family member, take them along. That is the activity I’ve buried my energy into since quitting.

Start Reading To Beat Boredom Without Alcohol

• When you sign up, you’ll gain access to anti-craving prescriptions, coaching meetings, and more—all from your smartphone.
• Explore ways to light that creative spark.
• I kept a notebook and pen beside my bed in case I woke up in the middle of the night with a brilliant song lyric or poem.
• The mindset you use to stop drinking is extremely important.

He understands the emotional and psychological factors contributing to addiction and knows how to help people overcome them. In addition, Craig’s formal training and certifications provide him with the knowledge and skills to develop effective strategies and techniques for addiction recovery. The Stop Drinking Expert approach to alcohol addiction uses a unique combination of CBT techniques and NLP reframing. Craig’s qualifications are evident in his successful track record helping people quit drinking. Craig Beck is the author of several alcohol addiction books, such as “Alcohol Lied to Me” and “The Alcohol Illusion”. His website, , provides a comprehensive guide on how to quit drinking, including practical tips, strategies, and resources for recovery.

You don’t need to join your local CrossFit gym. Let’s say you’ve always wanted to try rock climbing. Waking up without a hangover makes that a lot easier. Read something that isn’t your social media.

• Boredom, after stopping drinking, is not uncommon.
• When it’s safe for you to do so, go bowling.
• I’d be upset (but not mention it) if there was just water to drink, but there was plenty of choices of drinks.

Whether your sobriety has you wallowing in boredom or self-pity, please know that it will get better. Even if you have no idea HOW things can change, trust the process and keep working on it. It is very common for people to replace alcohol with sugar in the beginning, which is detrimental not only to your waistline and physical health but your mental well-being as well. You have to understand what you’re feeling and WHY you’re feeling this way in order to change it. Don’t get down on yourself because you can’t get wasted at the bar with your friends anymore.

• Want to drink less or not at all in the new year?
• There are already enough “happy couples” who have a dream wedding so ridiculous that it has become completely disconnected from reality.
• I personally couldn’t imagine life without this stress relief form.

How to Unwind at Night Without Drinking Alcohol

We reached out to the sister in the story via direct message and will update the article when she gets back to us. The Bored Panda iOS app is live! Fight boredom with iPhones and iPads here. One can form a habit out of being bored because it can present a degree of comfort and safety.