Stay up late or plan to wake up super early to chat with them and catch up. This is something you can do solo or with friends (even virtually!), and what you make is up to you. Giving yourself something to do with your hands is a helpful deterrent for habitual sipping. Go to a playground and rediscover your favorite youthful pastimes like swinging and hanging on the monkey bars (just don’t steal the slide from the kiddos, okay?). Nothing Else Has Changed ‘I jumped off the hangover hamster wheel’: midlife drinkers who gave up booze – and got happy … Ler mais Feeling Bored In Sobriety? Here’s How To Have Fun Without Alcohol

Before setting off on your trip, think through how you could avoid or navigate your triggers. Also, talk to your travel companions about the kind of support you would like from them. You can ask them to remind you of your commitment to recovery, to help you get to your planned meetings, to meditate or exercise with you, or to help you get back to the hotel if you’re feeling triggered. SVI Sober Aloha Hawaii Vacation will already be one giant temptation – if all the people around you are partying, drinking, or doing drugs, your strength will be tested. … Ler mais The Ultimate Guide to Enjoying a Sober Vacation: Tips for Staying Sober While Traveling Chateau Health

Another alternative is to plan virtual therapy sessions, meetings, or phone calls with a sober peer back home. Scheduling these connections ahead of time will help keep you accountable and give you an extra boost of confidence as you enjoy your adventures. Instead of filling your time with downtime, remember that staying active means you won’t be thinking about relapsing. As we are a sober travel agency, we can offer trips that other travel agencies cannot – specifically trips that are geared towards the sober traveler. Managing Powerful Urges and Social Pressures While Traveling Many different social, environmental and emotional … Ler mais Sober Travel: What to Know Before You Go