How Long to Wait Between Drinking Alcohol and Bedtime
If you choose to drink alcohol, try to avoid it too close to bedtime. Without treatment, sleep apnoea can lead to type 2 diabetes, depression, high blood pressure and increase your chance of having a stroke. It may also affect your mood and concentration, and make it more likely you will have an accident because you’re tired. Why You Should Limit Alcohol Before Bed for Better Sleep People who abuse alcohol long-term don’t seem to display the deep recovery sleep that most people show after sleep deprivation, suggesting that the homeostatic drive is no longer functioning as it should. During … Ler mais How Long to Wait Between Drinking Alcohol and Bedtime